• Do you intend to just get your exercising done when your baby is settled but by the time they’re asleep you’re too exhausted?
  • Are you struggling with back pain or pelvic floor issues & split abdominals & you’re uncertain about what exercises are safe to do?
  • Do you have baby weight that just isn’t quite shifting & you feel like you’ve tried everything?
By following the exercises in the video regularly you can kick-start shifting stubborn baby weight.
Watching the video will give mums & dads exercises to help reduce back pain & lift children correctly.
We’ll give you tips on strengthening your pelvic floor & toning up your wobbly tummy safely.
By following the exercises in this video it will help you tone up your wobbly bits.